On the 3rd of December 2024, The Nutree Health Co. (THNco) had the pleasure of joining an inspiring community of women at the Ikoyi Club Amazon Women’s Week, Health & Wellness Day.
Ms. Ṣaléwá AJILA, led a deeply engaging session titled “Gut Health: The Key to a Healthy Life.” The discussion shone a light on how maintaining a healthy gut is essential not just for digestion, but for mental clarity, immunity, and overall vitality.
Ṣaléwá AJILA, the facilitator engaging the audience on the importance of maintaining a healthy Gut
Ṣaléwá AJILA, the facilitator engaging the audience on the importance of maintaining a healthy Gut
The Gut–Mind–Body Connection
Participants were fascinated to learn that the gut is often called our “second brain.” Ṣaléwá explained how the gut and brain communicate constantly, influencing our emotions, mood, and even stress levels.
She noted that feeling “hangry” is more than just hunger; it’s your gut sending signals to your brain. Stress, poor sleep, or processed foods can upset this delicate balance, leading to issues like bloating, fatigue, mood swings, and low energy.
Recognizing these signs helps us understand that a healthy gut equals a healthier, happier you.
Simple, Local Ways to Support Gut Health Naturally
At The Nutree Health Co. we believe nutrition should be practical, local, and evidence-based. Ṣaléwá encouraged guests to embrace everyday Nigerian foods that naturally support gut balance.
Here are a few highlights:
- Probiotic foods such as yoghurt, nunu, wara, garri, iru, and ogiri introduce beneficial bacteria into the gut.
- Prebiotic foods like bananas, sweet potatoes, okro, onions, honey, and waterleaf help feed and sustain these good microbes.
- Lifestyle factors like hydration, quality sleep, regular exercise, and stress management play an equally vital role.
These simple habits help maintain a thriving gut microbiome, the foundation of better digestion, immunity, and mental wellbeing.
A Day of Learning, Laughter, and Connection
The Health & Wellness Day at Ikoyi Club was filled with energy and enthusiasm. Women from diverse backgrounds gathered to learn, share experiences, and engage in meaningful conversations about their health.
The session ended with practical takeaways, smiles, and a renewed sense of motivation to make small, sustainable changes toward better health.
For THNco. moments like this reaffirm our mission: to make nutrition education and wellness accessible, relatable, and culturally relevant to everyone.
A healthy gut is more than just a happy stomach; it’s the key to lasting energy, balanced mood, and overall wellbeing.
As we like to remind our community at The Nutree Health Co. Healthy Gut = Healthy Microbiome = Healthy Life.
We extend our gratitude to the Ikoyi Club Amazon Women’s Group for the invitation and award and to all who joined the conversation. Together, we’re empowering more women to understand their bodies and prioritize wellness from the inside out.
Book a one-on-one nutrition consultation with our experts and begin your journey toward a healthier, more balanced life.
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